The Bay Way
Blog
Making Peace with Impermanence
Making Peace with Impermanence

How to truly accept change even when it is unexpected.

Human Rights in 2018: 10 Issues that made Headlines
Human Rights in 2018: 10 Issues that made Headlines

The struggle to secure human rights is far from over but we’ve come a long way this year.

David Attenborough tells UN it is Time for Climate Action
David Attenborough tells UN it is Time for Climate Action

The famous naturalist warns that civilisation could collapse if we don’t unite to tackle climate change.

The Power of Trauma Sensitive Yoga
The Power of Trauma Sensitive Yoga

How to release memories of trauma that are stored in the body.

 
 
 

Are you true to the spiritual path or has the charlatan crept in?

how to avoid the charlatan effect

 
 
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Blog
Making Peace with Impermanence
Making Peace with Impermanence

How to truly accept change even when it is unexpected.

The Power of Trauma Sensitive Yoga
The Power of Trauma Sensitive Yoga

How to release memories of trauma that are stored in the body.

The Science of Stress
The Science of Stress

What really happens to your mind and body when you get stressed out?

 
Blog
How Travelling is Yoga in Practice
How Travelling is Yoga in Practice

Learn how to put the lessons of yoga in action to make travel more meaningful.

A Flower Safari in South Africa
A Flower Safari in South Africa

Get amongst a floral wonderland when the desert bursts into bloom.

Destination Daintree
Destination Daintree

Explore the lush tropical north on a yoga journey.

 
Blog
Human Rights in 2018: 10 Issues that made Headlines
Human Rights in 2018: 10 Issues that made Headlines

The struggle to secure human rights is far from over but we’ve come a long way this year.

How to Cultivate Self-love on a Daily Basis
How to Cultivate Self-love on a Daily Basis

Five Ayurvedic rituals to bring more love to yourself.

21 Tips for World Kindness Day
21 Tips for World Kindness Day

Simple acts of kindness that will boost anybody’s day.

 
 

Most popular

Featured
What to do when You're at Breaking Point
What to do when You're at Breaking Point

Ways to stop yourself from crumbling when you feel broken.

How to Find Success When You’re on a Shoestring
How to Find Success When You’re on a Shoestring

Understand how to redefine business success for your soul-full business when you’re on a shoestring.

How to Create the Perfect Yoga Playlist
How to Create the Perfect Yoga Playlist

How you can make yoga and music work together to create greater joy and flow.

Editor's Picks

Featured
Look Up to See the Big Picture
Look Up to See the Big Picture

How to cultivate allocentric processing to open up your worldview.

6 Ways to Sleep Well
6 Ways to Sleep Well

Try these six simple strategies for improving your slumber and receiving the healing benefits of deep rest.

The Fine Art of Diet Discernment
The Fine Art of Diet Discernment

Learn how to truly listen to what your body craves for optimal health.

 
 
 
 
 
 

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Time for climate change action? @david_attenborough thinks so! Story on home page (link in bio) 🙏🏻💚
We are so incredibly grateful for our contributors! Thank you for all your beautiful words of wisdom. @drlaurentober is one of our regular writers ~ we've been sharing her inspiring words during launch month and now beyond. Check out her latest piece about trauma sensitive yoga on our home page (link in bio) and find more of her amazing musings on her own platform, laurentober.com 🙏🏻💚🙏🏻
Stress. It affects us all. But do you know what really happens to your mind and body when you get stressed out? @drlaurentober explores ~ on the homepage for one more day - link in bio 🙏🏻
Our friends at @breatheproject are doing some pretty inspiring things - including integrating relaxation techniques through the breath into schools, and creating a more mindful generation of young people. We love you guys! Check out an update on the project on the site today!
Using the principles of mindfulness to enhance your romantic relationships ~ on the blog today, by @byronbayyogi 🙏🏻
The 5 pillars of intuition - how to tap into your deep, inner knowing by @azrielreshelwriter ~ on the site today ❤️
'Close your eyes and take a few slow, deep, belly breaths as you picture your ancestral self in nature somewhere, connected to the elements, communing with animals and feeling completely at ease and at peace.' More about Yoga and Shamanism on the blog today with @denbysheather
Women in this village escape domestic abuse by creating their own sanctuary...story on the blog today 💚
 
 
 
 
 
 
 
 
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Quote of the Day

“Our greatest weapon against stress is our ability to choose one thought over another.”
— William James