It can be so uncomfortable sometimes, but swimming lets you tap into the earth in such a unique way, so naturally you want to take better care of it.

Between work deadlines and the many tasks on your to-do list, taking a break for self care is a must.

It’s not a quote on Instagram or a life lived on the beach.

It’s time to take back your happiness and reclaim what is truly yours.

And then I saw him. Leaning against a ladder, broad shoulders, a powerful presence and an incredibly striking glance. It wasn’t just attraction. His eyes felt like home in a way I couldn’t explain.

Discover how to be fully present in your relationship.

A charming approach to putting your life in order so your loved ones won't have to.

First, we must learn unconditional love for all. Second, we must learn forgiveness — and always do what is right, no matter the consequences.

Each hamper is not only a gift, but a message of care, dignity and solidarity with those in our community facing tough times.

Growing Byron Women has been a privilege, but the true heroes are the women who show up every day in the face of enormous challenges. They are my greatest teachers, and they inspire me each day.

Connection, confidence and compassion are at the heart of this Byron-based not-for-profit helping women and teenage girls strengthen their mental health and sense of belonging.