New Byron Self-Help Book Offering Healing and Hope in 108 Days 108 Ways
How yoga, connection to nature and Ayurveda saved one woman’s life; and are the perfect antidote in times of uncertainty and crisis.
The Power of Trauma Sensitive Yoga
How to release memories of trauma that are stored in the body.
How Yoga can Help You Fall in Love with Your Body
Can the power of yoga help to heal your body issues?
Making the Everyday Sacred with Magical Mudras
The power of mudras to bring inner peace to your life.
How to Create the Perfect Yoga Playlist
How you can make yoga and music work together to create greater joy and flow.
How Travelling is Yoga in Practice
Learn how to put the lessons of yoga in action to make travel more meaningful.
The Science of Yin Yoga
Find out what makes this type of yoga so powerful and how it can help you unravel.
Eat, Play, Namaste: A Yogi’s Guide to Ubud
Get a tropical state of mind in the jewel of Bali.