What really happens to your mind and body when you get stressed out?

Educating and empowering students and teachers with one simple breathing technique. 

Five sleep experts on how much rest we actually need.

The 7 most important things when it comes to improving your mental health – backed by science.

How can you navigate your fear of failure?

How to overcome Post Traumatic Stress Disorder (PTSD) and discover the body’s deepest wisdom.

Ways to stop yourself from crumbling when you feel broken.

Can the power of yoga help to heal your body issues?

Understand how to redefine business success for your soul-full business when you’re on a shoestring.

What should you wear to yoga, and why is it important?

Five Ayurvedic rituals to bring more love to yourself.

How to cultivate allocentric processing to open up your worldview.

Simple acts of kindness that will boost anybody’s day.

The power of mudras to bring inner peace to your life.

How you can make yoga and music work together to create greater joy and flow.

Learn how to soften your reactions with these simple tips.

Try these six simple strategies for improving your slumber and receiving the healing benefits of deep rest.

Learn how to truly listen to what your body craves for optimal health.