How to cultivate allocentric processing to open up your worldview.

Simple acts of kindness that will boost anybody’s day.

The power of mudras to bring inner peace to your life.

How you can make yoga and music work together to create greater joy and flow.

Learn how to soften your reactions with these simple tips.

Try these six simple strategies for improving your slumber and receiving the healing benefits of deep rest.

Learn how to truly listen to what your body craves for optimal health.

Are you true to the spiritual path or has the charlatan crept in?

How the moon impacts on your menstruation and the lessons that are revealed when you get to know your cycle.

How to let go of what no longer serves you.

Connect to nature by learning the beautiful art of mandala making.

Learn how to put the lessons of yoga in action to make travel more meaningful.

New research shows that missing out on sleep can make us feel more isolated and get rejected by others.

Discover what really happens to calm you down when you meditate.

Get amongst a floral wonderland when the desert bursts into bloom.

Love isn’t always easy so here is some wisdom people have shared.

Love is the answer, love is the key, open up my heart, and set it free.

Simple tips for living a more mindful life.